breakfast menu = pancake on curry stew, yogurt with apple and coffee

Nutrition Facts:

I made this estimation using tools on カロリーSlism for 18 – 29 age, 112 lb female whose daily diet is 1,800 k calories a day. Daily calories needs are vary for age, gender, weight, daily activities and other facts.  If you do not know your daily calories, check the post below.  You can calculate yours now.

Do you know how many daily calories your body needs to maintain your current weight?

PFC Balance:

What you need:

1 ready to serve curry stew pouch

pancake mix

milk

1 egg

mayo

yogurt

1/4 apple

coffee

How to cook:

1. Cook pancake using egg, milk, pancake mix
2. To warm curry pouch with microwave, pour the curry sauce into a big bowl out of the pouch, then cover it over with wrapping film.  Heat in microwave but not all the way.  Stop few times and stir it.  Otherwise, it may explode.  Be very careful.
3. Put the hot curry stew on the plate, then pancake
4. Garnish with mayo
5. Serve with yogurt topped with apple and coffee
6. Enjoy!

So many kind of curry pouch is available at Oriental grocery store or online shop.  You can try them and find your favorite!!