breakfast menu with nutrition facts and PFC balance sheet for 1 meal = onion tuna bread, spicy Nameko mushroom, Yamaimo taro beans salad, yogurt topped with Amanatsu orange and coffee

breakfast menu = onion tuna bread, spicy Nameko mushroom, Yamaimo taro beans salad, yogurt topped with Amanatsu orange and … More

breakfast menu with nutrition facts and PFC balance sheet for 1 meal = chilled oats with dried mango, mashed potato, fish cake, fresh tomato and yogurt with almond

breakfast menu = chilled oats with dried mango, mashed potato, fish cake, fresh tomato and yogurt with almond Nutrition … More

How many daily calories your body needs to maintain your current weight? Q1. What is calories? A1. Unit for energy. … More

breakfast menu = taco rice, carrot cranberry smoothie, flan and coffee Nutrition Facts: I made this estimation based … More

breakfast menu = pancake on curry stew, yogurt with apple and coffee Nutrition Facts: I made this estimation using tools … More

workout joutnal with selfie, showing body muscle I gain. record of muscle mass and fat rate

workout joutnal with selfie, showing body muscle I gain. record of muscle mass and fat rate

Tips for photo shooting in swimsuits for the first time Yesterday I did photo shooting at the studio … More

bkf = potato omelette with melt cheese, white rolls, green sald and yogurt topped with ginger powder にほんブログ村

bkf = honey toast, grilled Aji mekerel, pupkin Nagaimo yam sprouts salad and avocado yogurt

bkf = honey toast, grilled Aji mekerel, pupkin Nagaimo yam sprouts salad and avocado yogurt

bkf = melt cheese on sausage, corn, broccoli, potato and Delaware grape with sparkling water にほんブログ村

bkf = omelette rice, Nameko mushroom on Tofu, shredded carrot and cucumber, soy milk and yogurt topped with dried mango

bkf = green curry with 16 grain rice, frozen coffee soy milk plus cold water