breakfast menu = chilled oats with dried mango, mashed potato, fish cake, fresh tomato and yogurt with almond
Nutrition Facts:
I made this estimation based on 1,800 k calories daily intake. Daily calories needs are vary for age, gender, weight, daily activities and other facts. If you do not know your daily calories, check the post below. You can calculate yours now.
Do you know how many daily calories your body needs to maintain your current weight?
PFC Balance:
I made this estimation using tools on カロリーSlism for 18 – 29 age, 112 lb. female whose daily diet is 1,800 k calories a day.
What you need:
- 1/2 cup of oatmeal
- 1/2 cup of milk
- dried mango
- mashed potato
- fish cake
- mini tomato
- yogurt
- almond
How to cook:
chilled oats
- put oatmeal into a glass and pour cold milk. Leave it in a refrigerator over night. For topping, place dried mango on it.
