Love My Body – workout journal 020

workout journal 020

by myself

On the previous post, I mentioned about selfie.  It is a work all by myself.  After that I was thinking about what I am doing over all – posting my selfie after working out.  It really is all done by myself, I realized.  Shooting myself, organizing photos, posting on a blog, physical training, cooking for meals for muscle mass gain, shopping for food..  Perhaps this is one of the best things to do under this covid-19 circumstance.  No mingle and keep social distance.

IMG_20200701_145346_752IMG_20200702_131344_552IMG_20200703_143711_108IMG_20200704_145759_781IMG_20200706_152712_162IMG_20200705_134136_786IMG_20200708_121853_483IMG_20200707_142557_810

 

 

Female, 5’6″

post muscle mass

lb

muscle mass

kg

fat rate

%

020 06/30/2020-07/07/2020 87.5 39.7 14.1
010 06/17/2020-06/29/2021 86.8 39.4 14.6

 

Leave a Reply

Your email address will not be published. Required fields are marked *