workout journal 020
by myself
On the previous post, I mentioned about selfie. It is a work all by myself. After that I was thinking about what I am doing over all – posting my selfie after working out. It really is all done by myself, I realized. Shooting myself, organizing photos, posting on a blog, physical training, cooking for meals for muscle mass gain, shopping for food.. Perhaps this is one of the best things to do under this covid-19 circumstance. No mingle and keep social distance.
Female, 5’6″
| post | muscle mass
lb |
muscle mass
kg |
fat rate
% |
|
| 020 | 06/30/2020-07/07/2020 | 87.5 | 39.7 | 14.1 |
| 010 | 06/17/2020-06/29/2021 | 86.8 | 39.4 | 14.6 |
