breakfast menu with nutrition facts and PFC balance sheet for 1 meal = onion tuna bread, spicy Nameko mushroom, Yamaimo taro beans salad, yogurt topped with Amanatsu orange and coffee

breakfast menu = onion tuna bread, spicy Nameko mushroom, Yamaimo taro beans salad, yogurt topped with Amanatsu orange and … More

breakfast menu with nutrition facts and PFC balance sheet for 1 meal = chilled oats with dried mango, mashed potato, fish cake, fresh tomato and yogurt with almond

breakfast menu = chilled oats with dried mango, mashed potato, fish cake, fresh tomato and yogurt with almond Nutrition … More

How many daily calories your body needs to maintain your current weight? Q1. What is calories? A1. Unit for energy. … More

breakfast menu = taco rice, carrot cranberry smoothie, flan and coffee Nutrition Facts: I made this estimation based … More

breakfast menu = pancake on curry stew, yogurt with apple and coffee Nutrition Facts: I made this estimation using tools … More

workout joutnal with selfie, showing body muscle I gain. record of muscle mass and fat rate

workout joutnal with selfie, showing body muscle I gain. record of muscle mass and fat rate

BREAKFAST bkf = chocolate chip bagel with cream cheese, egg tofu, tomato carrot salad plus soy Chai

BREAKFAST bkf = Hassaku orange pork sandwiches, Gobo root Maitake mushroom soup plus lotus tea

breakfast bkf = milk coffee bread, frozen soy milk

BREAKFAST bkf = pumpkin omelette, Sudako marinated octopus with wakame seaweed, carrot cucumber salad, multi grain bagel with cream cheese … More