breakfast menu = onion tuna bread, spicy Nameko mushroom, Yamaimo taro beans salad, yogurt topped with Amanatsu orange and coffee
Nutrition Facts:
Onion tuna bread shown is for 2 person.
I made this estimation based on 1,800 k calories daily intake. Daily calories needs are vary for age, gender, weight, daily activities and other facts. If you do not know your daily calories, check the post below. You can calculate yours now.
Do you know how many daily calories your body needs to maintain your current weight?
PFC Balance:
I made this estimation using tools on カロリーSlism for 18 – 29 age, 112 lb. female whose daily diet is 1,800 k calories a day.
What you need:
- pancake mix for 1
- egg
- 1/2 cup of milk
- 1/2 canned tuna
- 1/4 diced onion
- olive oil
- nameko mushroom
- pepper
- chicken stock
- Yamaimo taro
- mix beans
- lettus
- yogurt
- almond
How to cook:
onion tuna bread
- Preheat oven 320 F
- In a large bowl, put an egg and milk, then whisk.
- Add pancake mix, tuna, onion, olive oil and mix.
- Pour baking pan and bake it about 25 minutes.
