lunch = corn bread, spare ribs.. Recipe and Directions Homemade Healthy Corn Bread 4 – 6

lunch = corn bread, spare ribs and salad
recipe and direction of Homemade corn bread




Homemade Healthy Corn Bread 4 – 6

Coconut Oil instead of Butter

for 8”x 8” square baking pan


coconut oil 1/4 cup
maple syrup 1/4 cup
corn grits 1 cup
flour 1 cup
egg 2
milk 1 cup
vinegar 1/2 tbs
salt a dash
baking soda 1/2 tbs 


  1. Preheat oven 320℉/ 160℃.
  2. Add vinegar to milk, and stir.
  3. Place parchment paper at the bottom of the baking pan.
  4. Melt coconut oil in microwave if needed.
  5. In a bowl, put melt coconut oil, maple s syrup, egg, milk with vinegar, then stir them with a whisk.
  6. Add flour, corn grits, salt, baking soda in to the bowl and blend well.
  7. Pour them into a baking pan
  8. Bake about 30 minutes and serve.



Leave a Reply

Your email address will not be published. Required fields are marked *