How many daily calories your body needs to maintain your current weight?

Q1. What is calories?

A1. Unit for energy.

Q2. How much is 1 k calories?

A2. Amount of energy needed to rise 1 litter (33.814 oz) of water by 1 ℃　(1.8℉).

Q3. What is daily calories intake？

A3. Amount of energy you take a day to maintain your body to live.  Usually it is taken from food and drink.

Although there are many information for diet, daily calories are the most basic fact you need to know for any kind of diet.  Once you find out your amount, it makes you easy to control your diet.

It many vary for age, gender, weight, amount of daily activities and other facts.

You can check your daily calories using the tools on the website below.

https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304