bkf = mashed potato Sakura-Ebi dried shrimp sandwiches…

bkf = mashed potato Sakura-Ebi dried shrimp sandwiches, oatmeal pumpkin soup, yogurt topped with coffee Chia seed and fresh cherry

Here is the nutrition information of each menu and total amount of this breakfast.
Click the chart to see larger images.

nutritionfactsbkfmay12016

This is calculated using the folloing tools and data.
http://www.nutritionvalue.org/nutritioncalculator.php https://ndb.nal.usda.gov/ndb/foods

Adding about nutrition facts

栄養価情報の追加

I have enjoyed posting picture of breakfast more than 3 years.  I have focused on how the food looks good on the table in the picture, and have provided menu.  Recently I have been conscious of nutrition value for maintaining my health condition.  So today I started working on adding about nutrition facts on my post.  I wondered how..

First I tried to look around the other bloggers’ post, but surprisingly not so many people includes nutritious value data, although instructions of how to cook is easily found.

I found some HP providing nutrition calculator.

朝食の写真投稿を始めて３年が経ちました。おいしそうに撮ろうと。そして、メニューを載せて。最近ちょっと栄養価が気になり出し、今日はいつもの投稿に栄養価情報を加えようと思い立ち。。でも、どうやって？どうしよう？

まず、人のブログを見てみたんだけど、驚くほど栄養価情報は少ないのですね。料理方法はあふれているのに。意外。

栄養価計算プログラムが使えるHPを見つけました。

http://www.nutritionvalue.org/nutritioncalculator.php

https://recipes.sparkpeople.com/recipe-calculator.asp

These are very useful.

この二つは使いやすい。

We can calculate nutritious value by dishes, not only each ingredients.

Only the fact I regret using them is that I can share my recipe and nutrition information to those who has account and signed in.

栄養価が、食材だけではなく、料理単位で計算できるのです。一つ残念なのは、せっかくレシピに栄養価を載せて作成、投稿しても、そのHPにアカウントを持ち、ログインした人にしか見られません。

So I tried to download the data from USAD data base on each ingredients of the meal and summed them up, but it is too much work, I found out.

https://ndb.nal.usda.gov/ndb/foods

仕方なく、USDAのデータベースから、食材ごとにデータを出して合計しようかと思ったけれど、作業量が膨大すぎる。

After all I collected information on excel sheet and show a chart.  This still needs a lot of work though.  If you have a good idea, please give me the instruction.

結局、情報をエクセルシートに集めて、グラフを作成しました。それでもとても手間がかかります。よい方法をご存知の方、教えてください。